Are tight, sore muscles
cramping your style?
We are an elite, online training company that helps crossfit and triathletes stop tightness and boost performance so you can achieve the results you want in the gym, boost performance in competition, and feel great while doing it.
It’s time to give stretching the boot and focus on what REALLY helps you gain strength and power.
We are Mobility Athletes.
We believe you don’t have to live with limiting muscle tightness anymore.
We believe that to have incredible workouts -- and to perform at your peak in competition -- you need to move without inhibitions. But what if you’re feeling tight or experiencing pain?
Get to the root of the problem
Assess the entire situation
Implement solutions that actually work
Contrary to popular belief, stretching isn’t usually the answer (mind blown, right!), and we are here to provide real solutions to your mobility issues so you can perform better in the gym, avoid injuries, and have the confidence that your body will do what you expect it to.
It’s time for your workout to feel amazing again.
3 WAYS TO GET STARTED TOGETHER
CLICK HERE to
Jump on the waitlist to get first access when the doors to this elite training program open and finally get the results in the gym you’ve been dreaming about. (including 2x/week live coaching led by the Mobility Athletes team!)
I had severe lower back pain and lacked full mobility (couldn’t even touch my toes!!)
I feel more conscious of my form and posture at all times AND nailed my squat depth PLUS no pain in daily routine!
MEET THE MOBILITY ATHLETES TEAM
Mobility Athletes was founded by Dr. Nicole Woodard. Our mission is to empower all humans to become athletes in order to move, eat, train, and live optimally. We function by the core values of
PASSION: A ceaseless work ethic driven by our mission
UNITY: Bringing together communities, coaches, and people in evidence based health and fitness initiatives
LONGEVITY: Focusing on creating and maintaining athletes, training plans, and healthy lifestyles for a lifetime
INTEGRITY: Upholding our word and values
Dr. Nicole Woodard
is the founder of Mobility Athletes. For over 10 years, Nicole has been a high-level physical therapist in sports and orthopedic clinics and obtained both her doctorate in physical therapy and orthopedic certified specialist. Driven by her passion, she takes pride in providing mobility training and results for her clients as quickly as possible. Nicole is a podcast host, blogger, published in Impact Magazine, and sought after online physical therapist. She works with an incredible team of coaches and trainers to make Mobility Athletes the elite coaching center it is today, including Cory, a performance-focused strength coach, and Shelbie, a physical therapist.
is a physical therapist that brings her background in competitive gymnastics and crossfit competition to the Mobility Athletes team, and obtained her doctorate in physical therapy from ISU. Shelbie has been practicing PT, primarily outpatient orthopedic physical therapy, for over two years, and is trained in the modalities of CFL1, FDN1, Graston, RockTape, and Cupping to help our client athletes identify their pain points and achieve their best athletic performance while feeling their best.