Are tight, sore muscles
cramping your style?


We are an elite, online training company that helps crossfit and triathletes stop tightness and boost performance so you can achieve the results you want in the gym, boost performance in competition, and feel great while doing it.

It’s time to give stretching the boot and focus on what REALLY helps you gain strength and power.

  • Does your body keep locking up on you? 
  • Experiencing hit-or-miss workouts because of extreme tightness?
  • Wish you knew what to do to fight tightness and pain BEFORE they happen?
It’s time to create GREAT movement habits and focus on what REALLY helps you gain strength and power so you can avoid injury, get stronger, and start PRing again.

Ready for workouts that finally feel good?

You’re in the right place.

Improve Your Squat Today!

Improve your squat in just FIVE sessions and start seeing incredible results!

How does it work? This step by step program assesses key areas of ankle, hip, and spine mobility, total body squat patterning, and works to check initial motion, provides a coach-approved routine for improving your form, and training videos so you finally start PRing  your squat.

Get the series for just $20.21!

Get the Improve Your Squat Challenge today!

Improve your squat in just FIVE sessions and start seeing incredible results!

How does it work? This paid challenge assesses key areas of ankle, hip, and spine mobility, total body squat patterning, and works to check initial motion, provides a coach-approved routine for improving your form, and training videos so you start PRing from your squat.

Get the challenge for just $20.20 today!

We are Mobility Athletes.

We believe you don’t have to live with limiting muscle tightness anymore.

We believe that to have incredible workouts -- and to perform at your peak in competition -- you need to move without inhibitions. But what if you’re feeling tight or experiencing pain?

 

OUR FRAMEWORK

Get to the root of the problem

Assess the entire situation

Implement solutions that actually work

Contrary to popular belief, stretching isn’t usually the answer (mind blown, right!), and we are here to provide real solutions to your mobility issues so you can perform better in the gym, avoid injuries, and have the confidence that your body will do what you expect it to.

It’s time for your workout to feel amazing again.

3 WAYS TO GET STARTED TOGETHER

CLICK HERE to

Listen to the podcast

Mobility Athletes Radio delivers killer content on performance mindset, optimizing your training, and more.

CLICK HERE to

Join us for LIVE Workouts

Tackle the most common areas of tightness and watch your performance go from 0-60 and your body feel and move better than you ever imagined. 

CLICK HERE to

Join the 12 week mobility group coaching course

Jump on the waitlist to get first access when the doors to this elite training program open and finally get the results in the gym you’ve been dreaming about. (including 2x/week live coaching led by the Mobility Athletes team!)  

BEFORE:

I had severe lower back pain and lacked full mobility (couldn’t even touch my toes!!)
 

NOW:

I feel more conscious of my form and posture at all times AND nailed my squat depth PLUS no pain in daily routine!

BEFORE:

I had chronic upper back/neck injury, patellar tendinopathy, and plantar fasciitis. It hurt to move and train all the time.

 

AFTER:

I make more time for accessory and recovery type movements because of habits built up through using Mobility Athletes.
"For anyone training full time or considering a competitive CrossFit career or dealing with an injury I highly recommend working with Mobility Athletes."

BEFORE:

I had chronic upper back/neck injury, patellar tendinopathy, and plantar fasciitis. It hurt to move and train all the time.

 

AFTER:

I make more time for accessory and recovery type movements because of habits built up through using Mobility Athletes.
"For anyone training full time or considering a competitive CrossFit career or dealing with an injury I highly recommend working with Mobility Athletes."

MEET THE MOBILITY ATHLETES TEAM

Mobility Athletes was founded by Dr. Nicole Woodard. Our mission is to empower all humans to become athletes in order to move, eat, train, and live optimally. We function by the core values of 

PASSION: A ceaseless work ethic driven by our mission

UNITY: Bringing together communities, coaches, and people in evidence based health and fitness initiatives

LONGEVITY: Focusing on creating and maintaining athletes, training plans, and healthy lifestyles for a lifetime

INTEGRITY: Upholding our word and values 

 

Dr. Nicole Woodard

is the founder of Mobility Athletes. For over 10 years, Nicole has been a high-level physical therapist in sports and orthopedic clinics and obtained both her doctorate in physical therapy and orthopedic certified specialist. Driven by her passion, she takes pride in providing mobility training and results for her clients as quickly as possible. Nicole is a podcast host, blogger, published in Impact Magazine, and sought after online physical therapist. She works with an incredible team of coaches and trainers to make Mobility Athletes the elite coaching center it is today, including Cory, a performance-focused strength coach, and Shelbie, a physical therapist.

Cory

is a strength coach for the team. He is a former collegiate athlete and holds a degree in exercise physiology in addition to numerous certifications. Over the last five years, he’s worked with CrossFitters, martial artists, baseball players, weightlifters, and movie stars. With a training history in bodybuilding, CrossFit, weightlifting, and gymnastics strength training, he brings an array of experiences to help clients build and maintain their range of motion and strength, ultimately helping them perform at their best.

Cory

is a strength coach for the team. He is a former collegiate athlete and holds a degree in exercise physiology in addition to numerous certifications. Over the last five years, he’s worked with CrossFitters, martial artists, baseball players, weightlifters, and movie stars. With a training history in bodybuilding, CrossFit, weightlifting, and gymnastics strength training, he brings an array of experiences to help clients build and maintain their range of motion and strength, ultimately helping them perform at their best.

Shelbie

is a physical therapist that brings her background in competitive gymnastics and crossfit competition to the Mobility Athletes team, and obtained her doctorate in physical therapy from ISU. Shelbie has been practicing PT, primarily outpatient orthopedic physical therapy, for over two years, and is trained in the modalities of CFL1, FDN1, Graston, RockTape, and Cupping to help our client athletes identify their pain points and achieve their best athletic performance while feeling their best.

CLIENTS WE'VE WORKED WITH

Clients we’ve worked with

Merissa Wise
Sanctional Elite Team Athlete 

 

Emily Rolfe 
19th Crossfit Games 2019 
Sanctional Elite Individual Athlete 
  
Josh Miller 
Crossfit Games 2019 
Sanctional Elite Individual Athlete 
 

James Lawrence 

Iron Cowboy
50 Triathlons 50 States 50 Days 
World's Toughest Race 

Emmanuel Dickenson

Marine
Crossfit Sanctional Elite Athlete 
  

John Butcher 

8 time Boston Marathon Elite Start
Triathlete

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