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Tools that take 30 seconds to 5 minutes to Calm & Find Your Happiness! Clinically proven best companion to crying in the bathroom.
You never wanted to be the one praying for an early retirement or complaining about your kids or spouse while you rush around trying to complete your to do list and yet that is the reality.
You are exhausted physically and mentally.
You want to hit restart. You are thinking about different careers, a new nutrition plan, a solo vacation, a new gym where you can be yourself and not be so stressed and undervalued.
And in 2020 after witnessing a fellow Ironman competitor lose their life on the course, I woke up to my values of family, wholeness, and integrity. A few months later, I left my full time job as Sport Performance Coordinator and Doctor of Physical Therapy to became a full time entrepreneur.
When I sat with friends, co workers, and clients alike that shared their hard truths as they tried to find happiness and meaning in their life, I knew it is was time to combine my doctorate in physical therapy, certifications in mindset including neurolinguistic programming and breathwork, my healing journey, and the last decade working with pro athletes to share my sustainable, achievable, and life altering protocol to find AND KEEP the happiness in your life.
The Happiness Cycle is the foundation that we use to work with every member of Mobility Athletes. (Learn More Here)
Before work in the parking lot. On your drive home. In the driveway before you go inside. When you hate everything in your closet. When your coworker is being rude... Click here! You are only 5 minutes away from a better day! Get our free 5 minutes activity to generate a calm and clear mindset!