Program starting in September
(ACCESS TO BONUS CALLS/ COACHING NOW)
00
DAYS
00
HOURS
00
MINS
00
SECS
MUST HAVE TRAINING & COMMUNITY FOR WELLNESS LEADERS READY TO ACHIEVE THEIR GOALS!
The Ultimate Proven Framework to Leave The Cycle of Burnout, Hustle, and Overwhelm for REST and SUCCESS!
Is your calling to help others and you're questioning how to do that while burnt out and overwhelmed?
Do any of the following ring any bells?
-01-
You've tried every hack under the sun
OMG, please let one of them work! Accountability groups, new diets, new gym routines, functional medicine, block scheduling, and every AM/ PM routine off TikTok.
-02-
You feel like you are always missing something
If I just got enough rest or could have a few days (even minutes) to myself then I could think clearly and have a plan but I cannot think... the adult ADHD symptoms are for real!
-03-
You know deep down you are made for more
You had a plan, a purpose. Society told you to work hard and eventually success and happiness would be yours... but you cannot keep going like this. You need a result/ a sign anything to show you are doing the right thing.
...If that's you, then keep reading, because *waves magic wand* I've got the answer.
So here's what I know... STOP beating yourself up, Society lied to you...
^^ It has glorified the hustle and busyness and this is why you are struggling to be consistent and feel connected!
Our brains require very specific things in order to move out of fight/ flight and into the safety required for success.
The fields of neuroscience and psychology have found these essential parts:
- Community! Yes, we have to be heard, seen, and validated to have success!
- Consistency. The habits and the neuro network to repeat them effortlessly, not another failed resolution.
- Celebration. Dopamine hits are a MUST.
Yep... that's right. Healing and honoring your nervous system is the most ESSENTIAL part of success that is missed!
The numbers don't lie.
✨100% of members that complete the program ACHIEVE their goal(s).
You + Happiness Cycle = everything you need to get the success you have been hustling for!
Maybe you've thought : I don't want to sign up and have another thing that doesn't change anything
Or maybe : I am already busy, I do not have time for this and I feel like I won't finish
Either way, 👀look at these results::
- program commitment is 2-3 hours a week
- 95% of sign ups actually completed the program. (Industry standard for completion of online programs is 22%)
- Average attendee decreases stress by 78%
But don't just take my word for it....
John B.
Having the testing and objective tracking allowed me to move forward with my goals rapidly, systematically, and safely while staying confident and driven.
Keri
Multiple years of therapy and courses and finally everything came together in the Happiness Cycle. I finally found the drive and healing and the "me" I have been looking for!
We know and crave simplicity yet our brains create complexity and overwhelm easily, which is why PATH is our proven system ...
- Stress/ Fight/ Flight Testing. We teach and use CO2 tolerance, HRV, and flexibility testing all taught and tracked by Dr. Nicole.
- Tools to remove stress from your PHYSICAL body. Which decreases pain and anxiety, improves performance, and begins to rebalance hormones.
-
Checklist to make ALIGNED choices. No more FOMO when saying no. No more saying yes when you mean no.
-
Identifying your TRUE IDENTITY and intention for your goals. You do not need willpower or constant motivation with our goal setting process.
-
Exact systems for creating your sustainable HABITS. This cycle is repeatable for the rest of your life. We help you develop the systems and habits for your continued confidence and happiness.
Imagine...
-
Personalized feedback and support for your nervous systems, goals, and habits. Live coaching every week.
-
Having clear, specific steps to take to achieve your goals and to feel rested and healthy rather than burnt out, overwhelmed, and hustle.
-
A whole community to support you and hold you accountable.
What's Included
#1- A big picture analysis of your nervous system and stress profile
Customized testing and healing protocols including videos of 25+ parasympathetic, somatic, and vagus nerve activation techniques. Breathwork and meditation portal.
#2- 90 minute live coaching calls each week
Every person that wants 1:1 coaching and integration each week gets it with Dr. Nicole. And BONUS Community PLUS clients get an additional group coaching session each week.
#3- Program access for lifetime
Neuroscience has proven that repeating patterns hard wires them and we want you to hardwire this systemic approach so you can create success and impact for the rest of your life.
How do I know if I'm ready?
Perfect for you if:
- You're ready to stop spinning your wheels and wasting time
- You want your next steps strategically planned and to know your success is coming
- You're overwhelmed by doing this on your own and wish you had community to share your feelings and ideas with
- You find yourself paralyzed with fear that you will never feel better and have energy
- You miss having fun and enjoying life. You are over the anxiety and disconnection to yourself and others
Not for you if:
- You're an excuse maker
- You aren't willing to take advice and be coachable
- You can't invest in yourself and your success
- You aren't ready to take the necessary steps to move your life and health and purpose forward
- You want to keep procrastinating, being unproductive and are hoping a pill will finally get you motivated and focused.
Check out what's inside the Happiness Cycle!
Module 1: Safety
Get Neurofit
- Polyvagal Theory - understanding your nervous system and fight/flight and freeze versus ventral vagal safety
- Specific protocols for ice bathing, sauna, and vagus nerve activation/calming exercises
- 3 custom nervous system meditations
- BONUS: International best selling author, Jill Miller, explains the vagus nerve and its role in health and healing.
Module 2: Connection
Why does self-care alone not work?
- Principles of Co-Regulation
- Attachment Styles
- Understanding Triggers
- Setting Boundaries
Module 3: Fuel
Gut Microbiome and Understanding What is Nourishing Our Mind, Body, Emotions & Spirit
- Understading gluten and its effect on mental wellness
- Eating to fuel your mitochondria (energy centers)
- Reviewing neurotransmitter and gut testing
- The chemicals of happiness and how to increase them
- Protocols for breathwork and nutrition
Module 4: Learning
Developing your core values
- Using the 5 buckets of life to develop your identity and desires; personal growth, finances, health, relationships, and career
- Identifying and releasing limiting beliefs
- Reconstructing new beliefs
Module 5: "And"
The sacredness of rest
- Duality: the ability to have and feel both:
- Sadness and Happiness
- Hard and Ease
- Protocols for emotional processing and sleep
Module 6: Wholeness
- Physical Body: 50+ exercises for mobility and breath
- Mental Body: Custom meditations and mindfulness
- Emotional Body
- BONUS: Human Design Training
PLUS...
Six additional weeks of integration, coaching, and community!A Note From Dr. Nicole...
In 2019, my life changed completely when while competing in an Ironman event a fellow triathlete had a semi verse bike collision and despite providing life saving measures, she lost her life on the course that day.
I had overcome so much at that point years of infertility, miscarriages, failed adoptions, becoming a mom, and the endless hustle of health care but none of it prepared me for the PTSD and anxiety that you took over. My nervous system was already overwhelmed, I had spent years as a people pleaser and over achiever.
The old ways did not work this time. I learned all too well how short life is, the hustle would never be worth it and I could no longer do it. I combined my doctorate in physical therapy, decade working with professional athletes and olympians and over 44 certifications in nervous system and mindset healing to create and use the Happiness Cycle. I healed and now I am a mom to 3 amazing kids, a wife, best friend, and leader of sold out programs and retreats all with a COMMUNITY, and CALMNESS I never thought possible.
Here's What Others Are Saying...
Amy
In 1 week my HRV had increased by over 30%, my productivity at work had doubled, and I felt calm and rested at home. I am not sure this has ever occurred for me... Thank you for everything
Kelly
Nicole - your level of engagement, enthusiasm, insight, and genuine interest in the success of others is match only by the amount of knowledge, tools, and level of expertise you embody as a coach. You have a gift and I am grateful to have met you!
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you complete the workbooks and attend or watch the live trainings through the first 4 modules of this course and are not completely satisfied we will refund your money. ** Refunds must be requested in writing within this refund period.
Commonly Asked Questions
Logistics of the Program
Frequently Asked Questions
Can I have a call to ensure this is right fit for me?
Can I have an inside view of the program?
WHAT ARE YOU WAITING FOR
The Ultimate Proven Framework for REST and SUCCESS is HERE.
The real question is, do you want to join our Community program or Community PLUS?
