Taking Care of Everyone and Everything Else Requires Taking Care of Yourself
You might say I already know that but how...
Between business or work, home life, relationships, your health, fitness it might feel like there is never time for you...
Do you find yourself in a struggling with discontent, anxiety, forgetfulness, or feeling overstimulated...
You might even wonder do I have adult adhd? hormone issues? or is this all just stress?
Are you frustrated with your lack of consistency on your goals or say things like
I have tried everything and nothing works.
I can't feel like this for another day.
I feel like I am not even doing a good job, everyone around me is as miserable as I am.
I need to fix it but I don't know how.
3 WAYS TO ⬇️ STRESS & ⬆️ HAPPINESS
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5 Minutes To Less Stress & Happier Day
Tools that take 30 seconds to 5 minutes to Calm & Find Your Happiness! Clinically proven best companion to crying in the bathroom.
4 Week Women's Coaching Program: Happiness Cycle
Next Round Starting September 4! Bonuses start NOW! If you are woman taking care of everyone and everything else and want to take care of YOU too! Join now or Click here to set up a call to learn more
Most people wake up and say "ugh it's Monday", but most people aren't you...
- You used to be happy and easy going
- You knew it wasn't going to be an easy road but you never imagined hating the journey
You never wanted to be the one praying for an early retirement or complaining about your kids or spouse while you rush around trying to complete your to do list and yet that is the reality.
You are exhausted physically and mentally.
You want to hit restart. You are thinking about different careers, a new nutrition plan, a solo vacation, a new gym where you can be yourself and not be so stressed and undervalued.
This was me (Dr. Nicole) too.
And in 2020 after witnessing a fellow Ironman competitor lose their life on the course, I woke up to my values of family, wholeness, and integrity. A few months later, I left my full time job as Sport Performance Coordinator and Doctor of Physical Therapy to became a full time entrepreneur.
When I sat with friends, co workers, and clients alike that shared their hard truths as they tried to find happiness and meaning in their life, I knew it is was time to combine my doctorate in physical therapy, certifications in mindset including neurolinguistic programming and breathwork, my healing journey, and the last decade working with pro athletes to share my sustainable, achievable, and life altering protocol to find AND KEEP the happiness in your life.
The Happiness Cycle is the foundation that we use to work with every member of Mobility Athletes. (Learn More Here)
I am ready to build the life I WANT
Join our community that is finding their way to CALM and CLARITY 5 minutes at a time!
Before work in the parking lot. On your drive home. In the driveway before you go inside. When you hate everything in your closet. When your coworker is being rude... Click here! You are only 5 minutes away from a better day! Get our free 5 minutes activity to generate a calm and clear mindset!
