This is for you if …

You want to walk back into your gym post social distancing and squat better than when you left (without even having a barbell)?

You are an athlete that is constantly getting tweaks and you are frustrated because you are not getting any better? 

You are on information overload from opinions from your family, friends, doctors, physical therapist, and various mobility apps with no results for fixing the tightness you feel?

Have you modified training in the last month because of pain or soreness?

Over 1,000 athletes have already completed this mini series with 10/10 recommending and 70% reported change in just 1 training session

What you'll get:

• ☑️ Self Movement SCREEN for ankles, hips, and  back to truly assess where your tightness is located Value $100

  ☑️ Free video analysis by our team throughout the program Value $100

  ☑️Prizes and discounts from the challenge and for our future programs and trainings Value $250

  ☑️ Working 1:1 with physical therapist and strength coaches throughout mini series Value $400

  ☑️ Website that contains all recording calls + full trainings on mobility stability, pain, and true strengthening 

  ☑️ Facebook Group for interaction with other course members and our team throughout course and following! Value $100

* Dr. Nicole Woodard DPT, OCS is a physical therapist licensed in Illinois and Indiana. This program is a wellness program and is not meant as medical advice. Please seek out assessment with your medical providers as necessary prior to starting this program.