The exact method to ⬆️ your CO2 tolerance and MOVE your whole body at your best!
Your day to day life and goals are affected by the way you FEEL:
Tightness and joint restrictions + flight or flight response due to poor breathing significantly inhibit YOU!
I'm Ready to Start!
If you have said "I know I need to do more yoga, stretching, brething, etc" Then you are like most people who already know having mobility and breath work routines are important.
But unfortunately, implementing these trainings into their daily life has been too time intensive.
👇
Here is the where they get stuck...
Which one do you resonate with the most?
- ⏱️ You've tried extra training from the breathwork books and mobility exercises from Instagram. And you start strong but then researching and implementing takes too much time!
- 📲 You've downloaded different apps before and they didn't do enough - and only later did you realize you needed more direction.
And the worst part? You have invested so much time and energy into learning and staying up to date on the best coaches and methods but the CONSISTENT, LIFE CHANGING implementation for 3, 6, or 12 months hasn't occured yet.
If you've been trying to break your way into the breath work world for any length of time then you already know how difficult it can be to find a program with it ALL. Yes, there are bits and pieces out there everywhere, but it becomes a hassle to try to put those pieces together yourself.
We see that, we hear that, and that is exactly why we decided to create the Breath Applied Mobility Course. Your "one stop shop" for all things breath work + mobliity. Because these two go hand in hand and are equally as important but best practiced together.
LET'S DO THIS!Introducing ...
Breath Applied Mobility
Increase your CO2 tolerance and improve your mobility immeditaely with 15 minutes of BAM training per day!
Weeks 1 & 2
Breath work + Mobility Basics
These two weeks (including the first getting started module) will give you a basic understanding of breath work and mobility. You will also receive a couple workouts + your training calendars for each week.
What we'll work on:
- Breath work do's & don'ts
- Understanding upper & lower body mobility
- Breath work education & basics
- Combining breath + mobility 1
What we'll learn:
- Breath & Mobility Combination workouts
- Combining Breath & Movement
- 5/5 Breathing Cadence
Combining Breath + Mobility
During weeks 3 & 4 you will receive your first combined training videos with both breath and mobility together.
Weeks 3 & 4
Weeks 5 + 6
Full Breath Applied Mobility Workouts
During weeks 5 & 6 you will have full weeks of BAM workouts. A modified training calendar will be provided for those who want to take it slower and complete less workouts during the week.
What we'll learn:
- BAM 1 - 7 fully integrated workouts
What we'll learn:
- BAM 1-8 fully integrated workouts
- How to continue your breathwork practice
Full BAM workouts + How to continue this practice
During your last few weeks of the course, we will continue with the full set of BAM workouts. We will also share with you how to continue your practice & recommended next steps
Weeks 7 & 8
Grab Yourself the Shortcut to Becoming C02 Tolerant and a High Level Mover
This 8 week course is your introduction to combining high level breath work for CO2 tolerance with targeted mobility exercises.
What you get 👇
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6 isolated breath work trainings
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Access to Course Via App
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Community engagement with Coaches Jesse and Nicole + all others members
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Weekly training calendars
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8- 15 minute workouts combining breath work and mobility
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4 isolated upper and lower body mobility and testing
TODAY'S Price (one time payment) = $249
Claim Access NowOR as LOW as $53 per month (5 payments)
Claim Access NowDon't trust us "just because".
We're bringing real experience and real results.
Hey I'm Nicole, the owner of Mobility Athletes!
For over 10 years, Nicole has been a high-level physical therapist in sports and orthopedic clinics and obtained both her doctorate in physical therapy and orthopedic certified specialist.
Driven by her passion, she takes pride in providing mobility training and results for her clients as quickly as possible.
Nicole is a podcast host, blogger, published in Impact Magazine, and sought after online physical therapist. She works with an incredible team of coaches and trainers to make Mobility Athletes the elite coaching center it is today, including Cory, a performance-focused strength coach, and Shelbie, a physical therapist.
Hey I'm Jesse, the author of "A Practical Guide to Breathwork"
“You are worth working on. No one is perfect, but we are all worth the effort to grow, improve, and develop ourselves.”
Jesse Coomer is an author, speaker, professional breathworker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer and a Professor of English at Vincennes University, Indiana.
But for most of his life he was a mess of anxiety and stress. He suffered from what he has dubbed “The Modern Human Condition,” a condition that he suspects that you are trying to deal with too.
In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has trained in several breathwork techniques, including the Wim Hof Method, certified as a personal trainer, become a leading author in the subject of cold exposure training, and a voice of practicality in the world of health and mental fitness on his YouTube Channel.
He now leads workshops, lectures, and training sessions around the USA while training athletes, first responders, military, and people from every walk of life.
We promise that you CAN do this.
And the best part is…? You don’t have to take our word for it.
Do the work, and if you’re not 100% satisfied with your results, we’ll give you a full refund.
That means you can enroll today, and take a firstl 30 days to explore the materials and bonuses, and experience of the Breath Applied Mobility Level 1 Course, and then make a life-changing decision using the information you have, rather than the information you don’t.
