This 8 week course is your introduction to combining high level breath work for CO2 tolerance with targeted mobility exercises.
WHAT IS INCLUDED
- 6 isolated breath work trainings
- 4 isolated upper and lower body mobility and testing
- Community engagement with Coaches Jesse and Nicole + all others members
- Weekly training calendars
- 8- 15 minute workouts combining breath work and mobility
- access to course via app
This course will take your movement health to the next level.
IF YOU ARE NOT COMPLETELY SATISFIED AFTER 30 DAYS OF CONSISTENT TRAINING
We offer a 100% refund.